Course Curriculum

Your Learning Journey

  • 1

    Module 1: Thrive

    • Welcome from the Instructors!

    • Happiness, Resilience, and Thriving

    • Happy & Resilient Questionnaire

    • Worksheet: Happiness & Success

    • Video: Introduction to Happy & Resilient

    • Video: Setting the Stage

    • Worksheet: Your Hopes & Goals

    • Resources, References, & Bonus Material
  • 2

    Module 2: Resilience

    • Resilience

    • Video: Resilience & Self-Confidence

    • Worksheet: Obstacles & Triggers

    • Video: Self-Awareness & Identifying Triggers

    • Reflection: Who Do You Want To Become?

    • Video: Self-Actualization & Psychological Capital

    • Resources, References, & Bonus Material
  • 3

    Module 3: Happiness

    • Happiness

    • Video: Introduction to Happiness Habits

    • Reflection: Automaticity

    • Video: Happiness Habit: Taking Care of Your Body

    • Physical Health Questionnaire

    • Video: Happiness Habits: Spending Time in Nature & Practicing Gratitude

    • Reflection: Benefit Finding

    • Video: Happiness Habits: Managing Your Stress & Identifying Purpose/Meaning

    • Worksheet: Stress & Recovery

    • Video: Happiness Habits: Prioritizing Yourself & Focusing on What You Can Control

    • Reflection: Our Narrative

    • Video: Happiness Habit: Minding Your Mind

    • Summary: Happiness Habits

    • Resources, References, & Bonus Material
  • 4

    Module 4: Relationships

    • Relationships

    • Video: Qualities of Happy Relationships

    • Worksheet: Time & Needs

    • Video: The Power of Relationships

    • Reflection: Energy

    • Video: Happy Environments & Happiness In The Workplace

    • Reflection: Drifting

    • Video: Happiness: Moving from Knowledge To Action

    • Summary: Happy Relationships

    • Resources, References, & Bonus Material

    • Video: Congratulations + Living A Happy & Resilient Life

    • Thank You!